Life is full of so many moments when, at the end of a hard day’s work or during the week, we feel a sudden urge to take care of ourselves. Four Seasons Resort Mauritius at Anahita has anticipated it and has put together a purifying program for the body and for the soul, the Detox Yoga Program.
In the midst of an idyllic setting calling upon exoticism, with one of the largest lagoons of Mauritius in the background, you will be able to enjoy the new spa experience : the detoxifying power of yoga. The tailor-made wellness program is the initiative of Prabir Podder, the resident yogi at Four Seasons. Already initiated to the ancestral knowledge of Ayurveda, which aims at bringing back balance with the help of herbalist and aromatherapy preparations, detoxifying cures, massages, yoga exercises and meditation sessions, the Indian yogi uses yoga techniques. His knowledge of yoga technical and academic techniques (he holds a Masters Degree in Yoga Science, among other qualifications), he brings a fresh outlook on the practice with his lucking sentence, “ The beauty of yoga is that it adorns you with tangible health and intangible wealth ”.
Born in a small village in the South of India, Prabir Podder has sharpened his knowhow in Asia and the Middle East as well as the Seychelles and the Maldives, before settling at the Four Seasons. There, he has opened the gateway of an initiation to an ancient Ayurveda practice which helps to get rid of body toxins and impurities. For instance, he focuses on the fact that a sole water intake as from the preceding night will stimulate meditation and make massages more efficient during the yoga session. The latter is then followed by a detox lunch and brews.
Around the sessions ( comprising a 30-minute private consultation, 1 hour of yoga adapted to the participant’s level, 90 minutes of detox yoga, 30 minutes of relaxation techniques and 90 minutes of detox massages before the detox lunch and brews), the art of wellness and well-eating art to everyday take care of your body is prescribed such as relaxation, even on holidays!
Luxury Mauritius invites you to take care of your body and soul with this detox yoga program!